Making Strides Walking Event and GRCC Exercise is Medicine Team
Join the GRCC Exercise is Medicine Team at the FREE American Cancer Society Making Strides of West Michigan Walking Event October 19, 2024 Support our GRCC community and families. Making Strides Against Breast Cancer is a celebration of courage and hope, a movement uniting community to end breast cancer as we know it, for everyone. For three decades, these 3- to 5-mile non-competitive walks have collectively grown into the nation’s largest and most impactful breast cancer movement – providing a supportive community for courageous breast cancer survivors and metastatic breast cancer thrivers, caregivers and families alike. Event starts at 8 AM Walk starts at 10 AM Location: Calder Plaza 300 Monroe Ave SW Grand Rapids, MI Registration at: Join Making Strides Exercise is Medicine video: Moving Through Cancer Exercise Is Medicine is for all people living with and beyond cancer according to the American College of Sports Medicine , the American Cancer Society , the American Physical Therapy Association , and the American Society of Clinical Oncology . Exercise benefits during treatment include improved: Fatigue Quality of life Physical function Body composition Anxiety Depression Sleep Breast Cancer Related Lymphedema The American College of Sports Medicine’s Moving Through Cancer initiative offers an educational booklet that is also available in Spanish , as well as a program directory to find exercise programs appropriate for survivors near you. The YMCA of Greater Grand Rapids has a Live Strong Program supporting cancer patients. More at https://www.ymca.org/what-we-do/healthy-living/fitness/livestrong