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GRCC Exercise is Medicine- Walking and Exercise Campus Tour

The GRCC Exercise is Medicine On Campus Team invites the campus of GRCC to get some exercise using the "Campus Walking and Exercise Campus Tour". Please see attached information that guides and directs the Campus Walking and Exercise Campus Tour Enjoy the beautiful weather, our beautiful campus and caring for yourself.  Melanie Schiele Gady Start at the Entry Area to Ford Field House. There are stairs located at the entryway. Go up and down the stairs 10 times. Then exit the entryway of the Ford Field House go down Lyon street and then quickly turn right going up Bostwick Street. As you are on Bostwick Street sidewalks do side shuffle steps leading with right leg/foot for 10 reps, and then turn your body, and lead with left leg/foot and do 10 reps of side shuffle steps. Then walk up to Calkins Science Building. Once at Calkins Science Building, stop and do a “yoga tree pose” with your right leg up, hold for 20 seconds, then do the same on the other side. Then cross the street so you are on Crescent Street (red brick road). Go down crescent street until you see the stairs at Van Andel Institute. Walk up the stairs to the little park across from the science building and find a bench and do 10 tricep dips on the bench and then 10 step ups on to the bench, alternating lead legs. Once you complete the 10 tricep dips and step ups you are back to walking. Walk down Bostwick street to Lyon Street and hang a left on Lyon street and walk up the hill. Walk up Lyon Street to the GRCC Phyllis Fratzke Early Childhood Learning Center. Once you are in front of the Childhood Learning Center do 20 jumping jacks, then back to walking. Now go back down Lyon Street and you will turn left on Ransom Street where you will now be in front of the Albert P Smith Music Center Building. Do 10 pushups. (you are welcome to use the side of the building to do wall push-ups). Then start your walk again down Ransom Street and stop in front of the Learning Center. As you are in front of the Learning Center, do 20 squats, then continue on your walk down Lyon Street where you will stop in front of the Wisner Bottrall Applied Technology Center (ATC). While in front of ATC stop at the ATC Building do high knees. Bring your right knee toward chest and give your leg a big hug, then bring your left knee towards chest and give your leg a big hug. Do this 10 times each leg. Now cross the street and then turn left going East on Fountain where you will now find our Spectrum Theatre Building. Stop in front of Spectrum Theatre Building and do 20 Body Weight Rows. Extend your arms straight out in front of you the height of your chest, then pull your arms back with elbows towards the side of your body, go back as far as you can and pull your shoulder blades together. Do this slowly and in control, 20 times. Now continue your walk up Fountain Street. Continue walking on Fountain Street until you get to College Ave. At College Ave take a right. Take College Ave to Fulton Street and Take a right. Start looking at our beautiful Devos Campus. Devos Campus includes Sneden Hall, Stewart Edward White Hall, Steven C Ender Hall, The Carriage House, The Administration Building. Enjoy the beautiful scenery. Stop and stretch your neck, bring your right ear towards shoulder and hold for a count of 10 and then bring left ear towards shoulder and count for 10. Now continue on Fulton. Take Fulton to Ransom Street. At Ransom Street take a Right and continue your walk. Walk on Ransom Street until you get to Fountain Street and take a left. Walk on Fountain Street towards campus. You will take a right and enter the Dr Juan Oliverez Student Plaza. As you walk through this Plaza you will see the Raleigh J Finkelstein Hall, the Peter and Pat Cook Academic Hall, and then further up the Student Center. While you are in the Juan Oliverez Student Center find a seat and close your eyes and complete 10 inhales and exhales. Lengthen the inhale and exhale each time. Once done with your breathing, bring your right hand to your chest and honor yourself and smile at yourself for taking care of yourself, learning about our GRCC Campus, and completing the GRCC Exercise is Medicine Walking and Exercise Campus Tour.

August reminder: Help us tell GRCC's story

Thank you for all you do for GRCC! This is your monthly reminder to think about what’s happening in your school or department and share your successes with GRCC’s Marketing and Communications team so we can decide how best to promote your great work.  What story ideas should I share?  As you’re thinking about ideas to share, consider the following: What are we doing that’s exceptional or out of the ordinary? Is it the first time we’ve done this, are we the best at this, or are we the only one that does this? What are we doing that demonstrates the value of a GRCC education? Would a prospective student, alumnus, community organization or employer see this story and be inspired to apply to GRCC, give to our institution or partner with us? How does this align with the mission, vision, values and goals of GRCC ? What do you need to know about my story idea?  You’ll receive a reminder once a month asking for your ideas. Be sure to include a brief description of the story including the following information: Names and contact information including emails and phone numbers. If a student is to be featured, be sure to include their academic program of study. When will it happen? If it’s an event, please include the date and time.  Where will it happen? If it’s an event, please include the location. Are photos available? Please share photos you’d like considered for use. Please keep in mind that providing advance notice helps us plan for and share your story. Giving us at least two weeks prior notice (or more) before an event is a good rule of thumb to follow. If you want to see some of the stories we’ve already shared check out our web stories at  grcc.edu/about-grcc/news . How to submit your story ideas You can send your story ideas to me at  amysoper@grcc.edu . You can also reach out to the Marketing and Communications team at  marcomm@grcc.edu .   And if you prefer to be removed from this email and have someone else from your department added instead, please let me know. Thank you for your help. Go Raiders!

Fall semester employee learning opportunities

Whether you’re new to GRCC or a seasoned member of the employee community, there’s always something new and interesting to learn at the College! Check out the schedule of offerings in the Professional Development tile within your  Online Center  account. You can review nearly 40 different session descriptions, dates, times, locations, etc. Some “old favorites” as well as new topics. There are in person, hyflex, and virtual options available. Additional sessions to be added throughout the Fall, so continue to watch GRCC Today for information and details! After enrolling, you’ll receive a calendar appointment within 24-48 hours to hold that time on your calendar.  Please be respectful and considerate and only register for sessions that your schedule permits you to attend.  Following your participation in an internal session, your attendance will be recorded and automatically inputted in the system and will appear on your Training Summary. Reminder: any external professional development or training (not offered through HR) can be  manually added to your Training Summary . Winter 2025 semester learning opportunities will become available around Thanksgiving.  You can also access over 20,000 online learning options through the GRCC partnership with LinkedIn Learning. Simply  log into your MyGRCC portal account  using your regular college credentials. For more information or assistance, please visit the  LinkedIn Learning at GRCC webpage .  As always if you have any questions or suggestions, please email  angelasalinas@grcc.edu

2024 Excellence in Education Award recipients

On August 22, 2024, GRCC kicked off the fall semester with its Opening Day Celebration, a vibrant gathering of staff and faculty. During this annual event, three outstanding employees were honored with the prestigious Excellence in Education Award. Established in 1989, the Excellence in Education Awards recognize the exceptional dedication of GRCC employees who significantly impact our students and the broader community. This year’s distinguished recipients are: Faculty Award: Nancy Forrest, Mathematics Nancy Forrest, a devoted mathematics professor, has earned a reputation as a “math mom” for her unparalleled commitment to her students. Nancy goes above and beyond to ensure each student feels supported and understood, offering explanations in diverse ways to cater to different learning styles. Her dedication extends beyond the classroom. Nancy founded the Math Awards for Perseverance and Achievement, attending ceremonies with personalized trophies to celebrate student success. She is a steadfast supporter of student athletes, frequently attending games and even serving as a scorekeeper for the basketball team. A pioneer in adopting alternative teaching methods, Nancy leads her department in online instruction and effectively integrates ALEKS as a teaching tool. Adjunct Award: Jodi Dawson, Mathematics Jodi Dawson, an adjunct instructor at the Lakeshore Campus, exemplifies the spirit of collaboration and advocacy. She actively engages with her departmental colleagues and broader college groups, recognizing the value these connections bring to student support and advocacy for new course offerings.  Jodi’s commitment to lifelong learning is evident in her readiness to undertake both formal and informal training for new teaching sections. She is a proactive advocate for student needs, working to ensure that necessary resources and services are available and effectively implemented at the Lakeshore Campus. Jodi consistently refers her students to a Lakeshore Math tutor through a warm handoff so students feel comfortable attending. She raises alerts when needed and works closely with the Lakeshore Success Coach to align support with students in and out of the classroom. She is aware of workshops and events hosted at the Lakeshore Campus by the College Success Center and encourages her students to attend Staff Award: Misty McClure-Anderson Misty is the rare staff person who balances a broad strategic perspective of what needs to happen to make our college effective. She is sensitive to individual needs, making sure that all feel included in campus events; she is highly aware of how our institution is perceived in the community, and strives to make sure each of us represents GRCC well. This is her nature: she cares and will do any task in order to guarantee success. From working in the Math Department decades ago through supporting the Board to serving as Chief of Staff, she has remained hands-on.  Misty fiercely and compassionately advocates for students encountering barriers to their academic success. This student-focus began early in her career at GRCC and has been a continued theme in her work for over three decades. She understands the diverse needs and backgrounds of our students and helps them feel they belong. From her work in Academic and Student Affairs departments to the President’s Office, when she encounters a student in need, she responsively rises to the occasion, takes responsibility and lends a helping hand. Misty’s commitment to service is evident in her extensive volunteer work, from supporting the food pantry and Grad Fest to organizing Welcome Week events. Her ability to work behind the scenes, mobilize colleagues, and orchestrate high-performing committees ensures that GRCC's initiatives are executed with excellence. Congratulations to Nancy Forrest, Jodi Dawson and Misty McClure-Anderson for their well-deserved recognition and invaluable contributions to GRCC!

Fall 2024 employee exercise class schedule & registration

The "werk" continues!  Fall semester employee exercise class registration is open!  Fall 2024 semester classes will meet weekly Monday-Thursday. Beginning Monday, August 26,  and ending Thursday, December 19, 2024. NO classes on Monday September (Labor Day holiday) and Wednesday, Nov 27; Thursday, Nov 28;  and Friday, Nov 29 (Thanksgiving holiday). You do not need to sign up every week. This waiver will apply to the entire semester.  A calendar appointment for all the classes in the semester will be sent upon registration, ideally to block the time on your schedule so you can attend. NEW: Please manually track your Wellness via your Training Summary in your Online Center, under Professional Development. GRCC employee participants can earn up to five hours of PD credit for wellness. If you haven't already become a member of the Ford Fieldhouse, please complete the  online membership form  in order to get access to the Fitness Center and the locker rooms. Mondays Spin & Sculpt with Kelly 5:15-6:00 p.m. Room 213 FFH Tuesdays Strength Blast with Lannie 12:00 -12:45 p.m. Room 213 FFH Wednesdays Strength Blast with Lannie 12:00 -12:45 p.m. Room 213 FFH Thursdays Fitness Fusion with Lannie 12:00 -12:45 p.m. Room 213 FFH  Please take a moment to  complete the required registration form/waiver   for the Fall 2024 semester, and you’ll receive calendar appointments to hold that time on your schedule.  It is all about self care! Do it for yourself, you deserve it! Thank you and we can’t wait to see you there!
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