ACE Fit is a wonderfully rich resource for individuals of all fitness levels. There are many videos, training programs and a workout library right at your fingertips and all at no charge. If you don't know where to start on your wellness journey, this is a great place.
doyogawithme.com is a great yoga resource that has a beginners studio all the way through the most advanced yoga classes. These videos and pose library are a great way to start integrating some or more yoga into your life or a way of deepening your existing practice. Contrary to popular belief, you do not need to be flexible or female to do yoga, yoga helps improve your body in lots of areas. The benefits of yoga are endless but some of them include:
- improved flexibility
- strengthen muscles and bones
- increases blood flow throughout the body
- can lower high blood pressure
- increases range of motion in joints
- improves overall sense of well-being
We all know that the Mayo Clinic is very reputable when it comes to medicine and the human body. Their Healthy Lifestyle information is very insightful and broad. Check out their website for topics such as nutrition and healthy eating, fitness, stress management and much more.