Students in yoga class

Group Exercise Winter 2017

Schedule 

January 16 - April 21


Monday

11:45-12:30 
Bootcamp with Lynnae - Meet at FFH

5:15-6:00
Spin/Sculpt with Kelly - CSC 140


Tuesday

12:00-12:30
Butts & Guts with Cheryl - FFH Balcony


Wednesday

11:45-12:30
Bootcamp with Lynnae - Meet at FFH

5:15-6:00
Spin with Dana - CSC 140


Thursday

12:00-12:30
Beginner Strength & Conditioning with Danielle - FFH Blacony

5:15-6:00
Cardio Dance with Angie - 211 SPEC

 

Friday

11:45-12:30
Gentle Yoga with Simon - 204 Sneden

 

How it works

Show up to any class, breathe, move your body and have fun!

You are always welcome to bring your spouse, child over 18 or friend(s) to these classes. 

Non-GRCC employees participating are asked to pay a small $20.00 fee per semester to participate in these classes. All are welcome! 

No need to sign up - just join us!  It's a lot of fun!

Questions? Contact Nicole Dekker in Staff Development: (616) 234-3848 or nicoledekker2@grcc.edu.


If these times and dates and classes don't work for you - or if you would like other options - due to our collaboration with GVSU, you may attend any and all of their wellness exercise classes.  GVSU Wellness