Group Exercise Fall 2016

Schedule 

August 29 - December 16

Monday

11:45-12:30 
Bootcamp with Lynnae - Meet at FFH

12:00-12:30 
Mindfulness Meditation with Simon - 347 Main

4:30-5:15
Spinning with Jean - CSC 140

5:15-6:15
Spin/Sculpt with Kelly - CSC 140

Tuesday

12:00-12:30
Butts & Guts with Cheryl - FFH Balcony

5:15-6:00
Cardio Dance with Christina - Spectrum Theater 211

Wednesday

11:45-12:30
Bootcamp with Lynnae - Meet at FFH

4:30-5:15
Spinning with Jean - CSC 140

Thursday

12:30-1:15
Yoga with Simon - 304 Sneden

Friday
12:15-1:00 
Beginners Strength and Conditioning with Danielle - CSC 140

 

How it works

Show up to any class, breathe, move your body and have fun!

You are always welcome to bring your spouse, child over 18 or friend(s) to these classes. 

Non-GRCC employees participating are asked to pay a small $20.00 fee per semester to participate in these classes. All are welcome! 

No need to sign up - just join us!  It's a lot of fun!

Questions? Contact Nicole Dekker in Staff Development!  x3848 or nicoledekker2@grcc.edu


If these times and dates and classes don't work for you - or if you would like other options - due to our collaboration with GVSU, you may attend any and all of their wellness exercise classes.  GVSU Wellness