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Exercises from Home

Too busy to make it out to the gym? No problem. Below you'll find a list of videos that will help you complete an effective workout from the comforts of your own home!

Yoga Videos

1.  Yoga Flow AND Yoga Strength (filmed at St. Cecilia)

http://www.youtube.com/watch?v=AJN6vsixswg

 

2.  Yoga Fitness 1

http://www.youtube.com/watch?v=1j8xzXnR8_M

 

3.  Yoga Fitness 2

http://www.youtube.com/watch?v=1j8xzXnR8_M

 

4.  Yoga 5th graders (filmed at Dickinson)

http://www.youtube.com/watch?v=ZTdwrckkyJE AND http://www.youtube.com/watch?v=HM8v4OlTUHE

 

5.  Yoga Kids (filmed at John Ball Zoo) 

http://www.youtube.com/watch?v=1K0swCMR4yI

 

6. Yoga for Kids by Melanie Schiele-Gady

http://www.youtube.com/watch?v=ZTdwrckkyJE&list=PLp8nHE1plRW8Kc9ALazqSXoVnAhuwaEy6

 

Aerobic Videos

 

1.  Kickboxing and Strength (filmed at The Campus Warehouse Gym)

http://www.youtube.com/watch?v=7pvYbulB9i0

 

 

2.  Core Strengthening (filmed at The Campus Warehouse Gym)

http://www.youtube.com/watch?v=nVxyVTMTLsI

 

 

3.  Upper Body Strengthening (filmed at Warehouse off of Hall St)

http://www.youtube.com/watch?v=d-6Jssxc6jM

 

 

4.  Lower Body Strengthening (filmed at Warehouse off of Hall St)

http://www.youtube.com/watch?v=m-9h_XMmrq0

 

 

5.  Kickboxing and Yoga (filmed at Dickinson in Gym with 5th graders)

http://www.youtube.com/watch?v=uNfTB_RDRrk