Student of the Week: Zach Baumgart
What Wellness Class are you taking, and how is it going so far? Would you recommend this class to others? Why?
I am taking Spinning Class right now and it is going fantastic. I would recommend this class to others for two reasons. The first is that Jodi Gee, the instructor, is a fantastic and motivational instructor. The second is that each individual can get out of the class what he/she wants. If one puts in a lot of effort every class then one will see great results! Also, the class is very informative about spinning, flexibility, nutrition, and exercise
What positive changes are you noticing since you have started your Wellness Class? Tell us something fun about your wellness journey!
I have noticed that since I have started my Wellness Class I am more nutritionally-conscious about what I am ingesting in my body. In short, I am paying more attention to what I am eating!