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faculty with wellness student of the year recipient.

Exercise Science Student of the Week

 Student of the Week: Ashley Rodriguez

Ashley's Story:

What Wellness Class are you taking, and how is it going so far? Would you recommend this class to others? Why?

I am taking yoga.  I love my yoga class.  I definitely recommend it to anyone.  It is a great way to get healthy and feel great.

What positive changes are you noticing since you have started your Wellness Class? Tell us something fun about your wellness journey!

Sense I started yoga my back feels a lot better and I quit smoking. Yoga has been a lot of fun and very relaxing.  I have relieved a lot of stress since starting this class. I truly enjoy it and do plan to continue using yoga in my life to stay healthy.